Elena Irueta, AHP

Ayurveda:  The truly holistic approach to health 

How we live determines our state of being.  Making healthy choices leads us to good health.  Making poor choices leads us to disease.  Learn how to make the right choices for you.

Through patient and gentle means, Ayurveda can help you become and remain healthy. I'll be your guide.

Enjoy the benefits of Ayurveda:

• learn about your body and what's right for you
• get a custom treatment plan (no two patients are alike) 
  
• simple and natural remedies
  
• no harsh side effects
• lasting changes & benefits to your health
  
• balance body, mind and soul
  
• use it alone or in tandem with conventional medicine

To learn more about Ayurveda, click here.

To learn about Services offered, click here.

To make an appointment, click here.

Make sure to check out my News page, click here.

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.  ~Thomas Edison

What to expect...

During Ayurvedic treatment we may look at the following areas of your life:

• Diet
• Elimination
  
• Sleep
• Exercise
• Rest & Relaxation
• Stress management
• Among other areas

Recommendations for lifestyle changes will be made based on your needs and to your level of comfort.

Examples of recommendations are:

• Introducing new foods
• Cutting down on harmful habits
• Regulating sleep schedule
• Taking herbs
• Meditation or Prayer
• Getting more exercise
• Slowing down