
Elena Irueta, CAS, MBA
Ayurvedic Health Coach & Educator
Elena Irueta, CAS, MBA
Pacific Heights & Union Square
San Francisco, CA
ph: 415-606-5166
elena
I've created my own YouTube Channel and will be posting informative videos that will address questions I've received from clients. Please take a look around. Also, if you find interesting YouTube videos that pertain to Ayurveda, Yoga, or natural health, send me the link. I'd love to highlight other great videos. Enjoy!
If you'd like to read one of my newsletters, scan this QR code: 
Better yet, sign up for my newsletter here to automatically receive them every month.
Click here for a helpful article on the Dr. Oz site that outlines how to detox using Ayurvedic principles. It provides easy steps you can take to do a mini Spring cleanse on your own!
Bravo to Dr. Karimova in NYC who uses the principles of Ayurveda to help her clients with Chronic Fatigue Syndrome (CFS). As this article states, CFS can be tricky to diagnose and treat, but with the help of Ayurvedic lifestyle a patient can be brought back to balance. Read the article here.
Watch this short YouTube video to understand the focus of Ayurvedic treatment.
Click here for a great article on NPR about breathing and how it has been scientifically proven to help with stress. So, while you're out shopping for the holidays, remember to breathe!
A nice overview of Ayurveda and how it helped a woman with insomnia simply by making some diet & lifestyle changes. Click here for the article.
CNN's Sanjay Gupta reports on Ayurveda. Click here to watch.
Have you ever wondered where your food comes from? There are so many documentaries out there on the subject. Click here to see one on Hulu.com for free. Enjoy!
My supervisor for my first internship, Nima Berenji, PhD, traveled from Orange County, CA to Iran to give a talk on Ayurveda to students at the University of Tehran last month. It's great to see that people around the world are learning about this great science. Congratulations Nima!
I'm now on Yelp! If you've enjoyed your experience with Ayurveda, feel free to let the world know... click here.
Watch Jamie Oliver take on public schools in an effort to get healthier meals on the menu, and teach a whole town how to eat healthier. This is truly must-see TV. Watch it for free here.
The Neti Pot has been used for centuries to cleanse the nasal passageway. It's simple, easy to use and can help with allergies & congestion. It's no wonder Spring is a perfect time to get acquainted with it. To learn more, click here.
Did you know that drinking 3 cups of hot water daily can help you with digestion, elimination and weight loss?
I'll be offering my Spring Cleanse starting in March 2012. I've teamed up with a colleague and Panchakarma specialist to offer body therapies during the cleanse. Visit my Cleanse page for more details.
I'll be teaching a workshop at the Massage Therapy Institute in Davis, CA. During this one-day workshop I'll be introducing massage students to Ayurveda and explaining how the knowledge of Ayurveda can help them in their practice. To see the schedule of classes, click here.
2-11 Jan 2012
Join my "10 days to better health with Ayurveda" plan. Receive 10 daily emails that gently guide you along practical exercises to bring Ayurveda into your life.
4 Dec 2011
I'll be giving a talk to the Crohn's & Colitis Support Group here in SF.
24 Oct 2011
I'm being interviewed for a blogspot here. More info to follow.
Fall cleanse season will begin. Click here for more details.
5-7 Aug 2011
I'll be going to the Celebration of Ayurveda at the California College of Ayurveda (CCA). This is an annual event when CCA opens its doors to the community and offers yoga, lectures and a celebration (which includes a graduation ceremony). Read more about it here.
13 May 2011
I'm going to be part of a panel discussion on taking care of oneself - alongside a body image consultant, a gynecologist, an acupuncturist, and a nutritionist. (Private event)
7 May 2011
I'm going to have a table at a health fair at Krav Maga. More details coming soon. They'll be offering free classes, breakfast/lunch and the health fair tables where you can learn about a variety of ways to treat yourself. Come on by! 10am-1:30pm
April 2011
I've added another cleanse week to April. I'm now offering guided cleanses during the weeks of 10-16 April AND 17-23 April. Each session is limited to 4 people so I can give each of you the attention you deserve! Go to my Cleanse page for more information.
23 February 2011
I'll be giving a talk on Ayurvedic cleanses - why we do them and how we benefit. Come on by! Wed 6-7pm at Pharmaca in Cole Valley, SF. Free.
3 November 2010
I'll be giving a 1-hour talk on the effects the seasons have on us and how Ayurveda helps us cope with those effects. Wed 6-7pm at Pharmaca in Cole Valley, SF. Free.
4-16 Oct 2010
I will be out of town on an Ayurvedic retreat called Pancha Karma.
17 Sept 2010
UCSF is giving a talk on Ayurveda. Friday 17 Sept 4-5pm. Free. For more info, click here.
15 August 2010
Debra Riordan's Ayurvedic Social Potluck. Come to mingle with folks who love Ayurveda as much as I do. 11:30-2:30 in the Santa Cruz Mountains.
26 May 2010
I've been invited back to Pharmaca to give another one hour talk on Ayurveda. Come on by to check it out. 6-7pm, Free.
23 May 2010
Ayurveda Sunday Social in San Francisco 11:30am-2:30pm. Connect with other Ayurveda enthusiasts for this social gathering & potluck. For more details, click here for facebook or here for meetup.com.
15-18 April 2010
NAMA Conference is here! I'll be attending this 4 day conference dedicated to Ayurveda - where I'll hear presentations from world renowned Ayurvedic Practitioners. I can't wait! For more info on the conference, click here.
21 Mar 2010
I'll be attending a one day silent retreat at the MA Center in San Ramon. For more info, click here.
10 Mar 2010
East Meets West Ayurvedic Seminar. A friend & colleague is giving this seminar. Come for the amazing presentation, great food and networking.
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Copyright 2012 Elena Irueta. All rights reserved.
Elena Irueta, CAS, MBA
Pacific Heights & Union Square
San Francisco, CA
ph: 415-606-5166
elena